Yoga & Meditation Resources

There is a misconception that meditation must involve extended periods in seated stillness within a temple for it to be effective. And while that setup is one (rather ideal) option, meditative moments can be called upon anytime, anywhere. One form of meditation I find accessible and helpful for people of all ages and backgrounds is mantra meditation, which entails concentrating on a specific phrase, affirmation, or personal statement that resonates with you. You can practice

For most of us, the mind and body are rarely on the same page. They generally exist in their own orbits—out of sync with one another. Through intentional breath, which we harness during a yoga practice, we return the mind and body to a state of union. The word yoga , after all, means to yolk—or unite. When the mind and body are on the same page, stillness can emerge. Stillness is not reserved for the beginning of a yoga practice or the end of one. Pay attention to the space,

In front of the Hagia Sophia in Istanbul, Türkiye Aparigraha , or non-attachment, is a foundational principle within Buddhism and yoga ...